Find Your Balance. Strengthen Your Core.
Embrace the Mediterranean Lifestyle.
Join Us for an Unforgettable Weekend of Wellness, Movement, and Mindfulness.
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Strong Core & Healthy Back Sessions
Talk on Sedentary Lifestyle & Posture
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Build strength with tailored exercises designed to support your back and core, led by dedicated trainers.
Understand the impact of modern sedentary habits and learn practical tips to improve your posture and incorporate movement into your daily life.
Mindfulness & Relaxation
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Find Time for Fitness
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Calm your mind with guided meditation, breathwork, and relaxation techniques, all set in the beautiful Mediterranean landscape.
Learn easy and effective ways to include quick workouts into your busy schedule, keeping your body active and energized.
Embrace the Mediterranean Diet
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Sunday Highlights: Excursion to Alcúdia-Formentor with Beach Yoga
Learn about conscious eating with a focus on fresh, local ingredients, and discover how the Mediterranean diet can transform your health.
Bonus Workshop: Handstands
A fun and playful session to challenge your balance, core strength, and enjoy movement - suitable for all levels!
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🏰 Explore the city of Alcúdia
🚤 Boat trip to Formentor Beach
🧘 Special beach yoga
🌊 Group sharing & closing circle
🌅 Views from Es Colomer viewpoint
Gallery
Explore retreats gallery.
